Our new clients now have the opportunity to participate in the same assessments used on elite athletes through the combined use of our Performance Lab and Foundations Room. These assessments are Motion Analysis, Performance Analysis, basic dietary counseling, a resting Metabolic Rate Test as well as a VO2 Test . After completing these evaluations, the new client receives a Custom designed Motions Prep Program as well as additional corrective exercises to help improve body compensations. An additional fee is required for the Foundations Program. Coming Soon!
Open to all fitness levels these classes are run in a highly charged atmosphere led by a highly taught, Certified Caveman TrainingTM Instructor. The class tempo is high but will be scaled based on each participant’s fitness level. Each class is one hour in length and is a mixture of flexibility training, cardiovascular training, speed/agility training as well as strength training
Open to all fitness levels This new, custom designed class is being offered for women only. Designed for women, taught by women. This class is open to all women at all fitness levels. The classes are run in a highly charged atmosphere led by a highly taught, Certified Caveman Training Instructor. The class tempo is high but will be scaled based on each participants fitness level. Each class is one hour in length and is a mixture of flexibility training, cardiovascular training, speed/agility training and strength training designed especially women.
Caution-Participants can expect to lose many dress sizes while toning up.
This level of training is for the untrained athlete that requires a large amount of instruction and supervision when it comes to exercise. The Instructors are very patient and will work the participants within their own fitness level. The sessions are very structured with an emphasis on learning proper exercise technique while improving participant fitness levels. The Caveman TrainingTM-Basic sessions start with a 15 minute warm up, followed by a minimum of 20 minutes of low level cardiovascular training and ending with 25 minutes of strength training. A strong team concept is present in every session. All participants are welcome to join this level.
This level of training is for the athlete who is in good shape but wishes to take their fitness to a higher level. The Instructors push the participants out of their comfort zone while still emphasizing proper form and technique. The sessions are run at a higher pace than the Caveman TrainingTM-Basic level with more emphasis on higher cardiovascular and muscular output. These sessions are structured much like the Caveman TrainingTM-Advanced level but are run at a slightly slower pace. A strong team concept is present in every session. Participants will be allowed into this level with the permission of an API Instructor.
This is our most advanced level of training. The sessions are run at a very high pace with an emphasis on pushing the participants out of their comfort zone and into a whole new level of training. These sessions are not for the beginner and participants are encouraged to be in a high level of fitness prior to joining. Participants must be not only physically tough but also must be mentally tough. A strong team concept is present in every session. Participants can gain entry into the Caveman TrainingTM-Advanced level by being invited in by an API Instructor or by earning their way in through a tryout.
At API we know the importance of building a healthy team. The goal of our business program is to develop team cooperation and team health. This program helps develop a stronger work ethic and more driven work staff. We have developed a total fitness program that will improve the overall health of each participant.
This is a twelve week program that is led by an Athletic Performance Trainer. The program includes nutritional counseling, weight management and fun workouts that are on a progressive platform.
The expectations of this program are: large amounts of weight and fat loss, increased endurance and strength gain, improved sleep and lower cholesterol, improved flexibility and reduced lower back pain and become more athletic and enjoy exercise!
This program will guarantee you an improved employee and team and the support group is a critical part of the team development and follow through.
At API we have become the leaders in conditioning for the new mixed martial arts and fighting sports. Since the release of the training videos of UFC Light Weight Champion Sean Sherk and UFC Heavy Weight Champion Brock Lesnar we have brought fighter conditioning to the masses!
We develop a “worst case scenario” program for our fighters for their upcoming bouts! We develop intense workouts that will make them “peak” on the day of the fight. We consider nutrition, fighter weakness, and the length of their bouts to develop a superior fighter. All our programs are fighter specific, they develop a great amount of power and an incredible amount of cardiovascular conditioning to avoid fatigue come fight day. Our fighters tell us that, “The fight preparation is tougher than the competition!”
This new program is a summer strength and conditioning program specifically designed the prepare high school and junior high school aged athletes for their fall sports seasons. The program meets three times per week for an hour each time. The program begins at the start of the summer and will conclude prior to the start of school in the fall. All types of training are included in the program including, cardiovascular training, strength training and speed and agility training. This is an intense training program that prepares all participants for their fall sports. All high school and junior aged participants will be allowed entry into the program.
The Runningman Training program is a group that meets once per week and will utilize all types of running. The ultimate goal is for all participants to be able to compete in and finish a 5K run. The group meets at the API Training Center and runs through the surrounding area. There is a possibility of the group meeting off site for additional training. All types of Running Training are utilized including, long and slow pace, interval pace and Fartlek Training. Running parachutes as well as running harnesses are also used. Proper running mechanics, racing strategy and proper hydration are covered as topics.
You have to experience it to believe it. The program was designed and implemented by John Brookfield. John is a good friend of API’s and has been kind enough to share his secrets with the API staff. This program is based on his teachings and is mixed with just the right amount of the API way. The program uses heavy ropes, chains and other implements to develop tremendous power, strength and endurance.
At API we take great pride in our trainers and coaches. We have developed a progressive format for all of our personal training clients. With all our personal training clients we take each of their needs and develop intense routines and workouts based on their needs. Our personal training clients develop great strength and power and an increased cardiovascular conditioning that cannot be matched. Each training session is supervised by an instructor and is taught in a highly motivated environment.
· Private Personal Training
· Small Group Personal Training
· Sports Training Prep
Training is available in small group settings. This training is led by a Certified Caveman Training Instructor. This is very much like Personal Training but without as much cost involved. The training can be adjusted to be Sport Specific, Individual Specific or Group General Fitness Related. The group size range from 2 to 8 with payment being dependent on the amount of participants.
All of the training programs and topics available at the API Training Center can be customized and brought to off site locations. The API Training Center Instructors are available for seminars both at the API Training Center as well as abroad.
