This level of training is for the untrained athlete that requires a large amount of instruction and supervision when it comes to exercise.  The Instructors are very patient and will work the participants within their own fitness level.  The sessions are very structured with an emphasis on learning proper exercise technique while improving participant fitness levels.  The Caveman TrainingTM-Basic sessions start with a 15 minute warm up, followed by a minimum of 20 minutes of low level cardiovascular training and ending with 25 minutes of strength training.  A strong team concept is present in every session.  All participants are welcome to join this level.

This level of training is for the athlete who is in good shape but wishes to take their fitness to a higher level.  The Instructors push the participants out of their comfort zone while still emphasizing proper form and technique.  The sessions are run at a higher pace than the Caveman TrainingTM-Basic level with more emphasis on higher cardiovascular and muscular output.  These sessions are structured much like the Caveman TrainingTM-Advanced level but are run at a slightly slower pace.  A strong team concept is present in every session.  Participants will be allowed into this level with the permission of an API Instructor.

This is our most advanced level of training.  The sessions are run at a very high pace with an emphasis on pushing the participants out of their comfort zone and into a whole new level of training.  These sessions are not for the beginner and participants are encouraged to be in a high level of fitness prior to joining.   Participants must be not only physically tough but also must be mentally tough.  A strong team concept is present in every session.  Participants can gain entry into the Caveman TrainingTM-Advanced level by being invited in by an API Instructor or by earning their way in through a tryout.

 At API we know the importance of building a healthy team.  The goal of our business program is to develop team cooperation and team health.  This program helps develop a stronger work ethic and more driven work staff.  We have developed a total fitness program that will improve the overall health of each participant.

This is a twelve week program that is led by an Athletic Performance Trainer.  The program includes nutritional counseling, weight management and fun workouts that are on a progressive platform.

The expectations of this program are:  large amounts of weight and fat loss, increased endurance and strength gain, improved sleep and lower cholesterol, improved flexibility and reduced lower back pain and become more athletic and enjoy exercise!

This program will guarantee you an improved employee and team  and the support group is a critical part of the team development and follow through.

At API we have become the leaders in conditioning for the new mixed martial arts and fighting sports.  Since the release of the training videos of UFC Light Weight Champion Sean Sherk and UFC Heavy Weight Champion Brock Lesnar we have brought fighter conditioning to the masses!

We develop a “worst case scenario” program for our fighters for their upcoming bouts!  We develop intense workouts that will make them “peak” on the day of the fight.  We consider nutrition, fighter weakness, and the length of their bouts to develop a superior fighter.  All our programs are fighter specific, they develop a great amount of power  and an incredible amount of cardiovascular conditioning to avoid fatigue come fight day.  Our fighters tell us that, “The fight preparation is tougher than the competition!”

This new program is a summer strength and conditioning program specifically designed the prepare high school and junior high school aged athletes for their fall sports seasons.  The program meets three times per week for an hour each time.  The program begins at the start of the summer and will conclude prior to the start of school in the fall.  All types of training are included in the program including, cardiovascular training, strength training and speed and agility training.  This is an intense training program that prepares all participants for their fall sports.  All high school and junior aged participants will be allowed entry into the program.