Open to all fitness levels these classes are run in a highly charged atmosphere led by a highly taught, Certified Caveman TrainingTM Instructor.  The class tempo is high but will be scaled based on each participant’s fitness level.  Each class is one hour in length and is a mixture of flexibility training, cardiovascular training, speed/agility training as well as strength training

Open to all fitness levels This new, custom designed class is being offered for women only.  Designed for women, taught by women.  This class is open to all women at all fitness levels.  The classes are run in a highly charged atmosphere led by a highly taught, Certified Caveman Training Instructor.  The class tempo is high but will be scaled based on each participants fitness level.  Each class is one hour in length and is a mixture of flexibility training, cardiovascular training, speed/agility and strength training designed especially women.

Caution-Participants can expect to lose many dress sizes while toning up.