The Runningman Training program is a group that meets once per week and will utilize all types of running. The ultimate goal is for all participants to be able to compete in and finish a 5K run.  The group meets at the API Training Center and runs through the surrounding area. There is a possibility of the group meeting off site for additional training. All types of Running Training are utilized including, long and slow pace, interval pace and Fartlek Training. Running parachutes as well as running harnesses are also used. Proper running mechanics, racing strategy and proper hydration are covered as topics.